The art and science of Yogam has been well preserved in southern India. It is the cornerstone of our antiquity as well as our cultural and scientific excellence. India is a treasure trove of wisdom. Siddhars from north to south alike have contributed to its development. Tamilnadu, for many reasons, has been an ideal place to preserve these treasures.

Yoga means union. It is an effort to unite this little instrument called the body-mind with its source. Penance is a form of yogam which is an internal effort to connect with the infinite. Yoga is the basis for keeping the body healthy and the internal organs strong. A stable grounding of body and mind is absolutely essential to soar the heights of the divine.

The foundation offers classes on the practice of one form of ancient penance “shambhavi mudra”. The foundation is also planning to conduct yoga classes in future to prepare the seekers body and mind for advance meditation.